Recognizing the power of the relationship between mind and body, our programs incorporate a  meditative approach to exercise… stilling the mind while working the body, leading to…

Correction of weight imbalance
Cardiovascular well-being
Core muscle strength
Mental potency
Endurance
Flexibility
Balance
Tone

     This innovative style, incorporating the Afro-Brazilian martial art of Capoeira with the African Suri art of stick-fighting (refined in Trinidad and Tobago), is exciting, powerful and fun…designed for maximum results for every individual customer at any level of fitness.

     Join a class or have your program fully personalized, complete with exercise (high or low impact) at our fully equipped gym or in your home, diet analysis and advice, and Natural Health Support through homeopathic medicine and nutritional supplements.

     “It is so amazing to be a part of such a transformative time in another’s life. To witness the exploration of an idea, the decision to make the shift into wellness, the sweat of hard work, and the fruit of that labor… a stronger, fitter, happier you… …that is our reward and our inspiration for this work”

Malícia Fitness
….from ordinary to extraordinary