How We Work...

  Making exercise accessible to all types of people conditions, is our way.

Our Integrative techniques include:

  • MalíciaCore® - A slow meditative exercise designed to develop and strengthen core muscle groups and promote body definition.
  • Cardio-Malícia® - Designed to improve blood circulation and burn excess body fat. High impact developes muscle reflexes.
  • Malíciaflex® - Designed to improve joint flexibility, promotes muscle elasticity and resiliance.

Non-Branded work out Programs and techniques:

  • Pilates
  • Resistance
  • Dance Fitness
  • Spinning
  • Plyrometics
  • Kickboxing
  • Capoiera
  • Body Building/Strength Training

  By taking the CHALLENGE of going to the gym, we bring the workout to you at your convenience. We also ensure results by providing our clients with up-to-date nutritional information.

  Research shows that exercise along with deflamitory supplements reduce Austeo Arthritis and chronic body pain. Movement Therapy reduces the pain associated with Arthritis.

  Many people think in order to loose weight you should eat less and exercise more. However we MUST fuel our workouts. Provide balance blood sugar levels and Homeostasis throughout the body.

  Addressing the slow meditative workout movements that are so popular such as Tai Chi and Yoga. These arts do provided an elementary level of endurance and core strength. How ever they will not give you advance results that our integrative techniques provide.

Training sessions are on location or out call...You decide!

Régua 1 (rule 1)

Show UP!

Showing up is 80% of your battle, beat that and you'll have the body you want in NO TIME AT ALL!!
 

Régua 2 (rule 2)

Follow The Menu !

We're sorry...but you CANNOT have a Cheese Cake if you're hungry after working out..We will coach you on What to eat and When to eat, for Maximum Results.

Specialty Personal

Training!

From Ordinary to

Extraordinary