Kim Jones is an AFAA certified Personal trainer. She
trained for a year at Bally
Total Fitness in 2002-2003, before deciding
to train privately with adult and student athlete clients.
Kim has been coaching basketball for five years and is
currently the girls Varsity Basketball Coach at Notre
Dame Academy. Along with her coaching
responsibilities at the school, she is also responsible
for providing strength and conditioning programs for both
the basketball and volleyball teams.
Kim specializes in providing exercise
prescriptions and fitness expertise within the following
areas:
• Sculpting/body toning
• Cardiovascular endurance
• Resistance training
• Sport specific training for student athletes
• Core strengthening
• Nutrition
• Plyometrics
Kim also provides services for student basketball athletes
in the following areas:
• Defensive footwork
• Ball handling
• Conditioning
• Shooting